Practical Nutrition Workshops for Real Life

Hands-on cooking and nutrition sessions designed to help you understand your body, build confidence in the kitchen, and prepare meals that support energy and wellbeing.

Sessions are relaxed, interactive and educational — designed to build long-term confidence

  • People gathered around a table, mixing ingredients by hand to prepare dough, with a tray of eggs at the centre during a workshop

    For Everyday People Who Want Practical Skills

    These workshops are designed for:

    • Community members wanting to cook more nutritiously
    • Parents looking for balanced, realistic meal ideas
    • Students wanting affordable, nourishing options
    • Anyone confused by conflicting nutrition advice
    • People managing metabolic or energy concerns who want practical guidance

    You don’t need prior cooking experience.
    Just curiosity and a willingness to learn.

  • Group of people sitting around a dining table, eating while the nutritionist at Vitalia Nutrition 3340 is explaining the propriety of food, in a room with modern decor and kitchen in the background.

    Where Culinary Skill Meets Clinical Insight

    With 20+ years as a professional chef, 10+ years facilitating workshops, and clinical training in nutrition, I combine:

    • Real cooking skills
    • Practical food preparation
    • Evidence-informed nutrition education
    • Simple explanations of how nutrients support your body

    You won’t just follow a recipe.
    You’ll understand why certain ingredients support energy, digestion and metabolic balance — and how to adapt them to your lifestyle.

  • Group of smiling young adults gathered around a kitchen table with food ingredients and cooking utensils, enjoying a cooking workshop.

    What You’ll Learn

    Depending on the theme, workshops may cover:

    • How to prepare balanced meals without overcomplicating nutrition
    • How nutrients support energy and metabolic function
    • How to modify traditional meals to improve their nutritional profile
    • Practical cooking techniques that save time
    • Budget-friendly ingredient choices
    • Simple strategies to reduce reliance on processed convenience foods

Cutting board with avocado, cherry tomatoes, yellow cherry tomatoes, two white eggs, three mushrooms, chopped green onions, sliced jalapeño, fresh spinach, fresh arugula, and a knife, on a tiled kitchen counter with a pan at the top.

Upcoming Nutrition Workshops

Upcoming Nutrition Workshops

Workshops are hosted in partnership with trusted local organisations. Bookings are managed directly through each venue.

📍 Darley Neighbouring House & Learning Centre – Bacchus Marsh

33-35 Jonathan Drive; Darley 3340 info@dnhlc.org.au
(03) 5367 4390

RSVP
RSVP

Cooking with Friends 23 March 6-8pm - THE MIND KITCHEN: Cooking for Cognitive Health - DINNER EDITION

2 hours @ A$10.00

The MIND Kitchen: Cooking for Cognitive Health. A workshop to discover the delicious, science-backed foods that actively support your memory, clarity, and cognitive longevity: your mind deserves to be nourished too.

Cooking with Friends - FRIDAY 10 JULY @ 11.30am - 1.30pm

Teens in the Kitchen, a way to connect

2 hours @ A$10.00

Teens in the Kitchen school holiday special! Roll up some fun at our family burrito workshop! Adults and kids will learn to build their own customizable burritos

PAST EVENTS:

Cooking with Friends - Neurodivergency Workshop Wednesday 29th July 6-8pm and Friday 7th August 11:30am-1:30pm

2 hours @ A$10.00

The Mind Gut Connection in Neurodivergency – a science backed workshop exploring how nutrition and gut health influence focus, mood, and energy. Perfect for anyone curious about supporting their unique brain.

Cooking with Friends WEDNESDAY 27 May 2026 @ 6pm-8pm

FRIDAY 22 May 2026 @ 11.30am 1.30pm

- GLUCOSE IN BLOOD AND SUGAR IN DIET-

2 hours @ A$10.00

The Whip up tasty, sugar-smart meals without the fuss. Join us for a fun, hands-on session where you’ll learn:

  • -Easy ingredients swaps

  • -How to spot hidden sugars (spoiler: they’re sneaky)

  • -Why cutting sugar boosts energy & health (with no boring lectures)

Looking for Personalised Nutrition Support?

Workshops are a great starting point.

If you’re seeking individualised support for weight management, metabolic health or personalised nutrition strategies in Bacchus Marsh, Melton or online, explore 1:1 consultation.

Book your initial consultation:

👉 Let's Start